bridal dress for girls and boys

There's an ecclectic mix of the modern and traditional coming to bridal catalogues near you.
Fashion Pakistan Week Day 3 ended on a promising note with designers showcasing bridals with heavy embellishments and fun prints — in other words, clothes we'd love to wear to winter shaadis.
No, not all made the cut. These 5 designs are on-trend and in our opinion, headturners:
1) Rozina Munib's off-shoulder sari
The fun sari is on-trend and elegant. A total win! Photo: MovieShoovy.
Rozina Munib takes a modern spin on the traditional sari; it features heavy work, a muted colour and an off-shoulder blouse. The blouse hasn't been overdone with embellishment, Rozina keeps it simple by limiting the bulk of the kaam to the sleeves - the most prominent part of a sari.
Bonus: Those earrings complement the sari and complete the traditional touch.
2) Saira Rizwan's red and gold lehenga
Who said traditional is out of fashion? Photo: Movie Shoovy.
Maybe it's the traditional colour pairing — because red and gold, people! — or maybe it's our undying love for lehengas, either way Saira Rizwan proves that bridals can be modern with a hint of traditional.
The kaam is heavy, but it works -- the lighter colour of the shirt compensates for the overdose of bling from the dupatta to the lehenga, even the shirt.
Heads-up: Wearing this lehenga to an outdoor wedding without heating is an absolute no-no. You don't want to be that woman dressed to the nines shivering at the wedding.
3) Nida Azwer's bright pink shawl

Thank you, Nida Azwer! Men, it's time to ditch the boring black/white/cream shawls you carry to weddings and go bold (or go home). This look hits all the right notes: the black velvet sherwani with a touch of gold serves as the perfect canvas to show off the exquisite colours of the shawl, which surprises with the bright pink underside. Colour is your friend, guys and while many of you steer clear of them, this one shows how you can embrace colour with style.
Here's to hoping everyone pulls it off like Hasnain Lehri.
4) Saira Rizwan's cut-out sleeves
Cut-out sleeves can now replace our crop tops. Photo: Moovie Shoovy.
As the temperature starts to drop, crop tops will have to move to the back of the cupboard and be replaced by the strategically slashed cut-outs — and Saira Rizwan knows this.
This gorgeous navy blue and pink jora with gold embroidery and pearl embellishments by the designer was a clear-cut winner for us, perfect for the mehndi bride or attendee!
5) Nida Azwer's fauna and floral lehenga
Florals are still very much on-trend. Photo: Moovie Shoovy.
Yes, we know the colour palette screams summer/spring rather than winter wedding but since everyone ends up wearing velvet or the same darker hues, this is the perfect ensemble to stand out in, not to mention, it's absolutely gorgeous.
The Kashmiri chai pink base coupled with delicate floral work is mesmerising; we reckon it would look just perfect paired with a nice blowout and simple teeka.

What is Learned During My First Year Working in Fashion?

Ever since my days of carrying a purse to pre-school, I've known that I wanted to work in fashion. Over the years I learned as much as I possibly could about the industry through reading every magazine and book I could get my hands on, studying fashion and business in college and landing an array of internships, but nothing really teaches you quite like your first year working in the industry. Last year, upon graduating from college, I landed my dream job here at BAZAAR, and in that time have found that working in fashion requires more than just reading magazines and blogs or watching The Devil Wears Prada. Here's what I've learned about navigating the fashion world (so far):

1) Fashion Week is not always as glamorous as it seems. Before starting a position in the industry, "Fashion Week" is an illustrious fantasy that seems like the most magical thing in the world. At moments it is, but it's actually a lot of work. Don't expect to spend your first job attending glam parties, getting snapped by street style photographers and sitting front row—there is a lot of behind-the-scenes work that needs to get done and a lot of hours that go into it. You never think you could be one of those people who complains about fashion shows, but trust me—that changes really quickly.

2) Also, Fashion Week is actually Fashion Month. The chaos (and excitement) doesn't just last for one week in New York—you have to get through London, Milan and Paris, too.

3) Your attitude is just as important as your shoes. Like good footwear, a good attitude is necessary at all times. Smile through even the most mundane tasks because every little thing you do counts in some way.

4) Work with what you've got. It can be intimidating dressing to work in an office where everyone is wearing the latest Gucci and Alexander Wang. Since most of us can't afford designer finds on an entry-level salary, sometimes you have to strut your Zara like it's Celine. The power is in the styling. (I still die a little on the inside every time I see a Chanel bag pass by, but these things take time.)

5) Listen and practice the art of networking. You can learn something from everybody, from the people in your office to those you meet at industry events. Talk to everyone and listen to what they have to say. The fashion industry may seem huge but it's actually pretty small—you never know who you could meet...

6) It's really easy to spend your paycheck. Really, really easy. Shopping is technically part of your job, after all, but learning the art of budgeting is key (it's still a current work in progress).

7) There is a tiny, tiny bit of truth to The Devil Wears Prada. This runs true to every industry. There are always going to be Miranda Priestlys. Ignore and rise above the cattiness because this is your career, not a scene from Mean Girls.



EVERETT
8) Fashion never sleeps. There is no 9-5 work day or five-day work week, because at any given moment, there can be breaking fashion news, from a major model Instagram to a fashion Twitter rant courtesy of Kanye West. These things need to be reported on, of course.
9) The importance of social media. You are your own brand. Use Twitter, Instagram, Snapchat, Pinterest and any other social outlet you can think of to your advantage.
10) Play it cool around models and celebrities. I wish I had been able to take this piece of advice the first time I saw Naomi Campbell backstage at fashion week—I had a bit of a fangirl moment. You will find yourself around A-List celebs and models often, but keep it cool as a cucumber at all times (and freak out about said run-ins on social media later).

11) The importance of unplugging. I spent most of my first year of work refreshing my email on my phone every 10 minutes—nights and weekends included. While it's important to be available and on top of things, you'll develop serious anxiety if you don't learn to unplug every now and then. There's no need to answer work emails at 10 PM—turn off your phone and breathe when you can.
12) Embrace yourself and show your true colors. That's what fashion is all about. In my first couple of months working I worried more about dressing and acting "professionally" than I did about actually presenting my true self. This is fashion—you don't have to hide behind a stiff corporate suit and business-like demeanor—so show off your personal style and your personality. You'll shine more in your job and form better relationships at work.

What are the good ways to be fashionable?

1:Always wear what you are comfortable in, don’t follow someone else’s style.
2:Never follow the trend. Keep your choice unique and which fits your personality.
3:Always dress according to occasions. Wear formals to work and casual dresses at outdoor events or party. Do not mix both!
4:Be confident in what you wear! never show off your body to seek attention.
5:Wear proper shoes, trust me! it drags all the attention.
6:Wear monochromes if possible. they are the best for all occasions!
7:Don't wear too many colors at once, it will make you look tacky!
8:Always look presentable.
9:Have a great hair day ALWAYS!
10:Do not overdo your make up! , keep it minimal always.
Wear sleek watches. Trust me its one of the best accessories to invest in!.
11:Have a simple and basic bag which matches all the outfits.
12:keep it minimal on your face. Put a perfect simple lipstick and not too bright especially for a day outing.
Last but not least, Never forget to wear a smile. It makes all the difference. Yes! but mixed with your self-confidence.

I hope I made you smile with some of my simple fashion rules!. reach out to me if you need more such amazing tips:)

Hair style girl

Product features

1. Tie a neat pony to the top of your head and tie it tightly.
2. Now part the hair into four parts and separate it with clip and pin up separately.
3. Now take one part and role it with the help of your two fingers and then pin out up with "u" pins.
4. Proceed the same step for all the four hairs.
5. now once all the hairs are finished spray the hair gel and can use glitter on it.

Product description
Young ladies Easy Hairstyles Steps is a cool apparatus that will help young ladies and ladies to do their own haircut quick and
simple without following so as to burn through cash utilizing a hairdresser just basic orderly hairdos instructional exercises.
Young ladies Easy Hairstyles Steps gathers an assortment of the best and most recent instructional exercises for lady's haircuts ,
every instructional exercise is outlined in a simple way and it take just couple of minutes to do.

LONG Hairstyle, SHORT Hairstyle, MEDIUM Hairstyle, WAVY Hairstyle, CURLY Hairstyle, CAUCASIAN Hairstyle.
We indicate diverse styles of simple haircuts regulated, and that will look awesome in any occasion from, whether wedding, gathering, fellowship, or a basic
supper with companions, and best of all, simple to make.

1. Tie a neat pony to the top of your head and tie it tightly.

2. Now part the hair into four parts and separate it with clip and pin up separately.

3. Now take one part and role it with the help of your two fingers and then pin out up with "u" pins.

4. Proceed the same step for all the four hairs.

5. now once all the hairs are finished spray the hair gel and can use glitter on it.

Thus just like this simple bun there are many other styles you can try out with your hairs.

How to get fast hair growth?

Amla has everything that works wonders for your hair. It is rich in antioxidants and is a very good source of vitamin C. It prevents scalp infections, hair loss and premature greying, and also adds shine to hair. So, include amla in your daily diet. You can eat it fresh, dried or even in the form of amla candies that are easily available in market these days.



Everybody wants healthy, beautiful and shiny hair. And in order to achieve that, a lot of girls look for the chemical-based solutions. But, a very simple yet really effective solution lies in changing your eating habits. Yes, there are a lot of super-foods that can give you really healthy hair. Though they do not provide the overnight magic, their regular use definitely promises good results. So, here we give you a list of 9 super-foods that can give you strong and lustrous hair.



Almonds are considered to be a powerful hair strengthening source. Loaded with omega-3 fatty acids, they make your hair really healthy and strong. Soak five almonds at night and eat with the skin on. Almonds are available a year around, and can be eaten easily along with anything. Handful of almonds will work wonders for your body and hair.

whats men fashion 2020

Detail
Classic plain dyed olive grey black skin zink and pink unstitched cotton loose fabric for men from latest Naqsh Winter Collection 2019 -2020 by Nishat Linen.

*Note: Actual fabric color, style and composition may differ slightly from the product image.

CARE INSTRUCTION
To shrink the fabric, place it under running water for 5 minutes
Take the fabric out of the water and spread each panel separately in shade to dry
Shawls should be dry cleaned and not washed
Wash under 40°
Wash light colors separately
Do not use detergents containing bleach.

What is the best way to avoid stress?

1:Stress is a part of life, and you can't always avoid it. But you can try to avoid situations that can cause it, and you can control how you respond to it.
2:Do something you enjoy every day. May be spending time with your lover or sleeping or studying or anything.
Put on some music and dance around.
3:Spend time in nature.
4:Sweat out tension with a workout.
5:Listen to music,Watch a comedy.
6:Go for a walk with ur loved ones.
7:Reduce caffeine and sugar n Eat a healthy diet.
8:Avoid alcohol, cigarettes, and drugs. Self-medicating with alcohol or drugs may provide an easy escape from stress, but the relief is only temporary.Deal with problems head on and with a clear mind.
9:Learn to forgive. Let go of anger and resentments. Free yourself from negative energy by forgiving and moving on.
10:Don’t try to control the uncontrollable.Rather than stressing out over them, focus on the things you can control such as the way you choose to react to problems.
11:Be willing to compromise. When you ask someone to change their behavior, be willing to do the same. If you both are willing to bend at least a little, you’ll have a good chance of finding a happy life.
12:Express your feelings instead of bottling them up. If you don’t voice your feelings, resentment will build and the stress will increase.
13:Avoid people who stress you out.If someone consistently causes stress in your life, limit the amount of time you spend with that person. read more

What are some of the best life tips?

1. If the crowd goes one way, walk the other way.

2. Read a book every week. Not just fiction, but also non-fiction, self-help, fantasy, philosophy, metaphysics, psychology.

3. Open your mind to a new genre of books every 2 months and force yourself to read the best in that genre. If you like the book, pick up similar books and read.

4. Watch one critically acclaimed movie every week. Not just Hollywood, but also French, German, Indian, Australian, British, Japanese, Chinese, Korean, etc.

5. Open your mind to new genres of movies and movies of different countries every 2 months.

6. Lift weights and do resistance training atleast 4 times a week.

7. Try to stop eating any food with a commercial.

8. Look at the ingredients before you buy something (for instance, Nutella has almost 60-70% sugar, jam has around 48% sugar, and so on). Be informed about what you feed your body.

9. Don't listen to the people who say "this is the age to eat" when you're in your teens and twenties. You can eat anything at any age if you build your lifestyle around training your body well, and eating healthy, nutritious food.

10. If someone says you can't do something, and you want to do it (whether you think you can or can't), go ahead and do it. Go ahead and have all the pleasure of proving them wrong. (No sweeter pleasure on planet earth).

11. Sleep naked.

12. Cuddle with your beloved naked.

13. Embrace your body as a whole. Don't slice it into different parts and address some parts with pride and some parts with shame.

14. Embrace your life as a whole. Don't slice it into different parts (of present, past, and future) and stop addressing some parts of your life with pride and some with shame (even if shame is what you feel about all of it).

15. Stop constructing your body to the standard of beauty set by people around you. Set your own standard. Get fat if you want. Get fit if you want. Get shredded if you want. Get muscular if you want. Squat regularly and get a big round butt if that's what you want. Make sure you're ready to face the consequences of whatever you choose to pursue after deciding you want it (getting fat doesn't come with that many good consequences). On the whole, stop living upto the standards other people set for you. Start setting your own standards for yourself.

16. Don't respect someone because they're elder to you. Stupid people get older too. Respect human beings in general, regardless of the age - that's basic courtesy. Anything beyond that must come from a place of humility, empathy, and acceptance.

17. If you're married (or if you're in a relationship), it doesn't matter where you get your appetite, as long as you go home to eat.

18. Sometimes you can't have it all. Deal with it or go broke.

19. Sometimes you can't do it all. Do what you do best or see yourself failing trying to do everything at once.

20. Sometimes - not having it all, not doing it all - have to do with situations where you are not the only one involved - mostly relationships. If it ain't making you both happy, leave.

21. Do something you love, for atleast 2 hours every day.

22. Have a "no-technology" time from 4 hours before you go to bed. No phones, no social media, no computers, no TV, nothing else. Just you, probably books, or probably your friends/family/spouse/children, and just talk, eat, drink, and rejoice.

23. Drink in moderation. Preferably, stop drinking.

24. Don't even think about smoking in moderation. NEVER smoke. Don't pick it up even when a stupid so called "friend" dares you to. It's better "not to try" some things even for once in a life time.

25. Walk around in nature atleast twice a week for one hour each time.

26. Say thanks to your food for nourishing you, before you eat it.

27. Reserve 4 hours for complete radio silence one day per week. In those 4 hours, go to a serene and a peaceful place - in your home, or somewhere outside, and sit silently - observe everything that's going on - both inside as well as outside.

28. Take a lot of pictures.

29. Watch stand-up comedy, preferably half-an-hour every day.

30. Learn an instrument that's not too mainstream, like Cello, Clarinet, Saxophone, Mandolin, bluegrass guitar, etc. Doing this will rewire your brain, and atleast an hour of practice every day will make you feel peaceful, at ease, and excited to go about your work for the rest of the day. Over the years, as you master the instrument, you'll also see your sense of self-worth rising, your brain stretching, and you'll realize you can do just about anything if you persist!

31. Teach the instrument, once you learn. Pass it on.

32. Go to an orphanage or a children's hospital atleast once in two months. Talk to them. Listen to their stories. Get some help for them if you can.

33. Tell people you love, you love them.

34. More importantly, show people you love that you love them.

35. Don't take anyone for granted.

36. If someone isn't valuing you the way you know you deserve to be valued, walk away.

37. If you're an option in someone who's a priority to you, un-prioritize them.

38. Don't play games with someone's feelings. Be straight forward about how you feel.

39. If you know someone's manipulating you, either walk away, or confront them.

40. If you know someone's been giving their all for you, with very little in return from you, go out of your way to show them that you care, that you know what it means.

41. Minimise the amount of technology you have.

42. Get a USB hub.

43. If you haven't worn something for over a year, give it away.

44. Don't buy anything if it is not immediately necessary or urgently needed. Simply put, don't buy anything for luxury.

45. Sponsor a girl child's education from kindergarten until she finishes her college.

46. If you're a man, shave every day, and cut your hair once in three months. Refer point 15, if you don't like this advice.

47. If you're a woman, you know what to do. ;)

48. Drink a gallon of water every day.

49. Kill your television.

50. Cook with Garlic.

51. Write down your blessings and what you're grateful for, every day before you begin the day.

52. Assume the best by default - in people, situations, and things. (With dogs, you don't even have to assume).

53. Get a dog (or a cat if you prefer cats).

54. Go on a road trip once in 6 months at the least. Brownie points for road-tripping somewhere you have never even remotely been to, in your life.

55. Swallow your pride and ask for help, if you can't do it all by yourself.

56. Swallow your pride and let other people help you, if they offer to.

57. Read poetry. You'll learn to see the beauty in the simplest of things.

58. Don't take yourself too seriously. Don't take yourself too lightly either. Maintain a balance of self-deprecating humor, and self-accepting pride.

59. Put on a crazy-ass song, dance like it's your last day. Feel yourself getting high on the dance and the music.

60. Put on karaoke and sing on top of your voice. Sing out loud.

61. Cry. Cry out loud. Get it all out.

62. Laugh. Laugh out loud. Laugh as much as you can. Laugh as long as you want to.

63. Cook for yourself twice a month. Whatever you want, pull a recipe, plan beforehand, get the required groceries on the day prior, make them ready, get up early, start cooking. (A nice jazz or classical background music would top it all!)

64. Stay away from 'Normal'.

65. Delete the assholes from your life - even if it is someone in family.

66. Drink a shot of red-wine after dinner (50ml).

67. Call your parents at least once a week.

68. Visit them at least once a month.

69. Stay unplugged and disconnected from the society for atleast 1 week every 6 months (while 1 week every 2 months would be awesome). How? Probably go camping without any technology or gadgets with you. Eat, sleep, make out, make love, read stories, read books (not kindle, actual books!), tell stories, make up stories, talk about the universe, talk about time-travel, talk about aliens, talk about sex, talk about interstellar, talk about anything, cuddle up, make out again, sleep, wake up again, watch the stars, make a wish on a falling star, do something impulsive, explore each other, or just explore your inner-self (if you're alone).

70. Don't be a doormat.

71. Observe more than you expose.

72. Give to yourself before you give to others (mainly love).

73. When you give to others, give unconditionally.

74. Don't lend money, especially to friends. If you're gonna give money to friends, consider it as a gift you give to your friend. Otherwise, you'll lose your friend more often than not.

75. Speak good things about anyone you speak of. Filter out the bad things.

76. Take only the good things when others talk about someone else. Filter out the bad things.

77. Stop hanging out around the "complainers" - those who always have something to complain about.

78. Stop posting statuses indirectly for someone on whatsapp or facebook. If you have the guts, tell them directly. Otherwise, do away with it. Don't be stupid.

79. Stop discussing your problems. Most people are glad you have them. The rest just don't care. There's no point. Either deal with it, or just stop worrying.

79. Stop discussing your goals. Most people won't help you with your goals when you need something. Some people get jealous. The rest don't even care.

80. Cry as much as you want. But make sure that's the last time you cry for whatever you're crying for.

81. Laugh as much as you want. But make sure that's not the last time you laugh about what you're laughing about.

82. Once a week, don't look at the clock for an entire day. Just do what you love or what you want to do.

83. Leave the country if you're not happy here.

84. Stop watching porn. Start going out - if you're single. Explore tantra - if you're in a relationship.

85. Let your children play. Let your kids be kids. Give them a vast canvas for them to paint in - both literally, and metaphorically.

86. Listen to a different genre of music every month. Open your mind to different genres and force yourself to listen to them for one month or until you want to explore more. If you don't like it even after one month, stop. If you love it after one month or even before that, explore more of that genre.

87. Start journaling - your day's life, and your night's dreams. Keep a separate journal for writing about the dreams you get while asleep, write them as soon as you're awake, as much as you can remember. Slowly you'll develop lucidity, and you can even explore lucid dreams, astral projection, etc.

88. Talk to people who aren't like you - people with an opposite mindset, opposite lifestyle, etc. Learn what makes them tick.

89. Love him/her like he/she can be taken away from you any moment now.

90. Treat him/her like he/she is gonna be with you until the end of your universe.

91. Put 50% of your income away in savings before you spend on anything.

92. Once a month, indulge in a DIY activity, a project of sorts, and involve everyone in your family - your kids, wife, yourself, parents, and anyone in your family who's present at your home that day. Rejoice, eat well, dine fine, drink wine, sing karaoke, tell stories, at the end of the day, as the mark of celebrating the completion of the project.

93. Go and play outside with your kids. If you're a kid, just go and play outside.

94. Soak in the sweat, enjoy the summer, dance in the rain, enjoy the shower, with a cup of tea and book by the windowsill, enjoy the winter!

95. Be present in the moment. Don't wish for something in the future now - you'll wish for something else there in the future, when you have what you want for future now. So, start practicing relishing the moment, while working for what you want. You'll always be happy.

96. Be grateful for what you have. Most people don't have what you have.

97. Be grateful also for what you don't have. Most people suffer by having what you don't have - either directly or indirectly.

98. Spend time not money on your kids.

99. Spend time and money equally on your wife.

100. Always give your best in anything you do.

101. Always do more than you intended to.

What are the good ways to be fashionable?

1:Always wear what you are comfortable in, don’t follow someone else’s style.
2;Never follow the trend. Keep your choice unique and which fits your personality.
3:Always dress according to occasions. Wear formals to work and casual dresses at outdoor events or party. Do not mix both!
4:Be confident in what you wear! never show off your body to seek attention.
5:Wear proper shoes, trust me! it drags all the attention.
6:Wear monochromes if possible. they are the best for all occasions!
7:Don't wear too many colors at once, it will make you look tacky!
8:Always look presentable.
9:Have a great hair day ALWAYS!
10:Do not overdo your make up! , keep it minimal always.
Wear sleek watches. Trust me its one of the best accessories to invest in!.
11:Have a simple and basic bag which matches all the outfits.
keep it minimal on your face. Put a perfect simple lipstick and not too bright especially for a day outing.
Last but not least, Never forget to wear a smile. It makes all the difference. Yes! but mixed with your self-confidence.


I hope I made you smile with some of my simple fashion rules!. if you like my post .then share your friends and like .thank u

How to reduce belly

When you have made the decision to get serious and lose that belly fat once and for all there are a few specific things you can do to guarantee your success. Follow these 11 tips daily and you will soon have the body you always wanted. Be sure to check out below how to turn this list into your own powerful weight loss story.



1. Plan your meals, snacks, supplements and drinks in advance. Waiting until your blood sugar has crashed will sabotage your ability to stay on track with the program.
2. Preparation starts with having everything you need (and not tempting yourself with foods you don't need) to carry out your week. Spend some time cleaning out the cupboards of foods not on the acceptable list. Schedule your eating times the same way you schedule appointments in your day planner.



3. When shopping, choose the best organically grown fruits and vegetables from a natural foods market. Always choose produce that are a bright and vibrant color; signifying an abundance of vitamins and minerals. Buy almonds that are raw and organically grown. Roasted, salted nuts are high in sodium and hydrogenated oils from the processing.
4. Stay away from canned, processed, refined or enriched foods. These foods are loaded with sodium, preservatives, high glycemic sugars, hydrogenated oils, and many "empty" calories. These foods give the body a false sense of satisfaction without much nourishment.
5. When eating out, always order beans and/or vegetables or a small potato or serving of rice. If they have pasta be sure to keep your portions small. Although most pastas are considered low glycemic, the amount of calories by weight still makes pasta a carbohydrate dense food. So limit your serving size. Turn away the bread served before the meal. Bread when eaten before meal can cause your body to go quickly into a fat storage mode.
6. Carry a water bottle with filtered water or bottled water with you during the day to assure consistent hydration at all times. Small sips of water consumed between meals keep the body running at optimal levels. Remember your goal is to consume one half your body weight in ounces of water daily.


7. Vegetables that are steamed or eaten raw contain a much higher percentage of nutrients than prepared in any other form. Raw vegetables contain many enzymes that can assist your body with digestion. Boiling vegetables causes most of the nutrients to be lost in the water. Sprouted vegetables contain the highest amounts of enzymes of any food.
8. Learn what your individual meal portions are and stay focused on not over or under eating each meal. Small balanced meal eaten every 3-4 hours will help you master this plan.
9. Breakfast is the most important meal of the day and will help set your body's energy levels for the day. Choose either a shake that is in balance for what you need or design a food meal that will give your body a boost to start the day. Skipping breakfast or replacing breakfast with coffee is one of the most destructive habits to form. Make sure you eat breakfast; this will get the day off to a good start.
10. An essential oil blend can be a simple way to get your essential fatty acids on a daily basis. Most people need only one teaspoon daily to feed the cells what they need to put the body into hormonal balance. Fish oil capsules, evening primrose oil and borage oil are other essential oil supplements that can help.
11. Create a list of your 5 favorite breakfast, lunch and dinner combinations. Start by listing out the best choices of proteins and the portions you need. (Example: 3 ounce chicken breast = 20 grams of protein). Then go to carbohydrates (use the glycemic foods book) and finally list the fats you need to bring the meal into balance. This is a good exercise to see where you are with your basic nutrition knowledge.



What is the date 90 days out from today? (in pounds) you pledge to losing on a small card that you can fit in your pocket. This is your pocket promise to yourself and will need to be reviewed (along with these 11 tips) at least a couple times each day. Make a commitment to KEEP YOUR PROMISE and you will be successful. Be sure to choose a weight that is believable to you. You must see yourself doing this first and then just review your pocket promise daily and watch the 90 day disappearing trick. You can do this! Thank for reading if you like my post then share share and like.