What is the best way to avoid stress?

1:Stress is a part of life, and you can't always avoid it. But you can try to avoid situations that can cause it, and you can control how you respond to it.
2:Do something you enjoy every day. May be spending time with your lover or sleeping or studying or anything.
Put on some music and dance around.
3:Spend time in nature.
4:Sweat out tension with a workout.
5:Listen to music,Watch a comedy.
6:Go for a walk with ur loved ones.
7:Reduce caffeine and sugar n Eat a healthy diet.
8:Avoid alcohol, cigarettes, and drugs. Self-medicating with alcohol or drugs may provide an easy escape from stress, but the relief is only temporary.Deal with problems head on and with a clear mind.
9:Learn to forgive. Let go of anger and resentments. Free yourself from negative energy by forgiving and moving on.
10:Don’t try to control the uncontrollable.Rather than stressing out over them, focus on the things you can control such as the way you choose to react to problems.
11:Be willing to compromise. When you ask someone to change their behavior, be willing to do the same. If you both are willing to bend at least a little, you’ll have a good chance of finding a happy life.
12:Express your feelings instead of bottling them up. If you don’t voice your feelings, resentment will build and the stress will increase.
13:Avoid people who stress you out.If someone consistently causes stress in your life, limit the amount of time you spend with that person. read more