How to Lose Weight Fast: 3 Simple Steps, Based on Science

There are many ways to lose a lot of weight fast.
That said, many diet plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a diet.
However, not all diets have this effect. Low carb diets are effective for weight loss and may be easier to stick to than other diets.

Here’s a 3-step weight loss plan that employs a low carb diet and aims to:
significantly reduce your appetite
cause fast weight loss
improve your metabolic health at the same time
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1. Cut back on carbs

The most important part is to cut back on sugars and starches, or carbohydrates.

When you do that, your hunger levels go down, and you generally end up eating significantly fewer calories (1).

Instead of burning carbs for energy, your body now starts burning stored fat for energy.

Another benefit of cutting carbs is that it lowers insulin levels, causing the kidneys to shed excess sodium and water. This reduces bloating and unnecessary water weight (2, 3Trusted Source).

According to some dietitians, it’s not uncommon to lose up to 10 pounds (4.5 kg) — sometimes more — in the first week of eating this way. This weight loss includes both body fat and water weight.

One study in healthy women with obesity reported that a very low carb diet was more effective than a low fat diet for short-term weight loss (4Trusted Source).
2. Eat protein, fat, and vegetables

Each one of your meals should include a protein source, fat source, and low carb vegetables.

As a general rule, try eating two to three meals per day. If you find yourself hungry in the afternoon, add a fourth meal.

Constructing your meals in this way should bring your carb intake down to around 20–50 grams per day.

To see how you can assemble your meals, check out this low carb meal plan and list of 101 healthy low carb recipes.
Protein

Eating plenty of protein is an essential part of this plan.

Evidence suggests that eating lots of protein may boost calorie expenditure by 80–100 calories per day (6Trusted Source, 7Trusted Source, 8Trusted Source).

High protein diets can also reduce cravings and obsessive thoughts about food by 60%, reduce the desire to snack late at night by half, and make you feel full. In one study, people on a higher protein diet ate 441 fewer calories per day (9Trusted Source, 10Trusted Source).

When it comes to losing weight, protein is a crucial nutrient to think about.
Healthy protein sources include:
Meat: beef, chicken, pork, and lamb
Fish and seafood: salmon, trout, and shrimp
Eggs: whole eggs with the yolk
Plant-based proteins: beans, legumes, and soy
Low carb vegetables

Don’t be afraid to load your plate with low carb vegetables. They are packed with nutrients and you can eat very large amounts without going over 20–50 net carbs per day.

A diet based mostly on lean protein sources and vegetables contains all the fiber, vitamins, and minerals you need to be healthy.
Many vegetables are low in carbs, including:
broccoli
cauliflower
spinach
tomatoes
kale
Brussels sprouts
cabbage
Swiss chard
lettuce
cucumber
See a full list of low carb vegetables here.
Healthy fats

Don’t be afraid of eating fats. Trying to do low carb and low fat at the same time can make sticking to the diet very difficult.
Sources of healthy fats include:
1:olive oil
2:coconut oil
3:avocado oil
4:butter

Research suggests that a low carb diet can reduce appetite, which may lead you to eat fewer calories without thinking about it or feeling hungry (5).

Put simply, reducing carbs can lead to quick, easy weight loss
3. Lift weights three times per week

You don’t need to exercise to lose weight on this plan, but it will have extra benefits.

By lifting weights, you will burn lots of calories and prevent your metabolism from slowing down, which is a common side effect of losing weight (11, 12Trusted Source).

Studies on low carb diets show that you can gain a bit of muscle while losing significant amounts of body fat (13).

Try going to the gym three to four times a week to lift weights. If you’re new to the gym, ask a trainer for some advice.

If lifting weights is not an option for you, doing some cardio workouts like walking, jogging, running, cycling, or swimming will suffice. Both cardio and weightlifting can help with weight loss.
How fast will you lose weight?

You may lose 5–10 pounds (2.3–4.5 kg) of weight — sometimes more — in the first week of the diet plan, and then lose weight consistently after that.

If you’re new to dieting, weight loss may happen more quickly. The more weight you have to lose, the faster you will lose it.

For the first few days, you might feel a bit strange. Your body is used to running off carbs, and it can take time for it to get used to burning fat instead.

Some people experience the “keto flu,” or “low carb flu.” It’s usually over within a few days.

After the first few days, most people report feeling very good, with even more energy than before.

Aside from weight loss, the low carb diet can improve your health in many ways:
blood sugar levels tend to significantly decrease on low carb diets (31)
triglycerides tend to go down (32Trusted Source)
LDL (bad) cholesterol goes down (33Trusted Source, 34)
HDL (good) cholesterol goes up (35Trusted Source)
blood pressure improves significantly (36Trusted Source, 37)
low carb diets can be as easy to follow as low fat diets.

10 weight loss tips

Here are 10 more tips to lose weight faster:
Eat a high protein breakfast. Eating a high protein breakfast could reduce cravings and calorie intake throughout the day (16Trusted Source, 17Trusted Source).
Avoid sugary drinks and fruit juice. These are among the most fattening things you can put into your body (18Trusted Source, 19).
Drink water before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months (20Trusted Source).
Choose weight-loss-friendly foods. Some foods are better for weight loss than others. Here is a list of 20 healthy weight-loss-friendly foods.
Eat soluble fiber. Studies show that soluble fibers may promote weight loss. Fiber supplements like glucomannan can also help (21Trusted Source, 22Trusted Source).
Drink coffee or tea. Caffeine boosts your metabolism by 3–11% (23Trusted Source, 24Trusted Source, 25Trusted Source).
Base your diet on whole foods. They are healthier, more filling, and much less likely to cause overeating than processed foods.
Eat slowly. Eating quickly can lead to weight gain over time, while eating slowly makes you feel more full and boosts weight-reducing hormones (26, 27Trusted Source).
Weigh yourself every day. Studies show that people who weigh themselves every day are much more likely to lose weight and keep it off for a long time (28Trusted Source, 29Trusted Source).
Get good quality sleep. Sleep is important formany reasons, and poor sleep is one of the biggest risk factors for weight gain (30).

HOW TO REDUSE HAIR FAL

Know a day’s hair fall is becoming most serious problem to youth. Because of hair fall and bold head is reducing confidence. If hair fall is 40-50 it’s normal, if it is more than 100 means you must have to take precautions to reduce hair fall, it needs treatment. If you ignore it you will fell surely. So proper precaution must you have to take for your hair. Here we presenting some tips for hair growth.

TIPS TO REDUCE HAIR FALL :



The following are some of the tips to reduce hair fall and improve hair growth.
DRINK MORE WATER :

Hair is made up of proteins and iron. It need more minerals, which is present more in water, so drink at least 3-4 liters of water. Which is helps in to reduce hair fall as well reduce split ends also. And hydrate your scalp, which reduces the dandruff.

ROSEMARY AND SAGE :
It reduces the hair fall and improve hair growth. Mix Rosemary and sage in coconut oil (or) coconut milk and apply it in your head which area is affected.
Leave it for 20 minutes and wash it off
Repeat this process four times a day for few weeks to get rid of bald patches.
EGG :
Apply beaten egg to to your scalp, at least 3-4 times in a week wish helps in hair growth. If it mix with olive oil the result is good.
LEMON AND PEPPER CONS :



Take 8-10 pepper seeds, and lemon seeds, and crush it and make fine powder.
Apply it as it directly (or) add some water in it and make fine paste, apply it to tour scalp 2-3 times a day
CURRY LEAVES :



Take 2-3 branches of curry leaves and dry it, make it fine powder. And take a tea spoon of curry powder directly (or) mix it with one glass of milk & take it to stomach daily for 3-4 weeks. Than see the result your hair will turn as black and shiny, and thicker.
Make curry leaves into paste and apply to your scalp. Leave it for 25-30 minutes, wash it. Do it twice in a week.
CORIANDER JUICE :

Take coriander leaves and make it juice. Apply it to your scalp and cover your scalp with shower cap. Don’t dry it keep this pack 3 hours. Wash it repeat this twice in a week. It will reduces the hair fall and improves the hair regrowth.
COCONUT MILK :

Apply coconut milk to your scalp and keep it for 1 hour. It;s containing vitamins and minerals & proteins. It will improve tour hair fall, And condition to your scalp and reduce split ends.
CASTRO OIL, COCONUT OIL & VITAMIN-E CAPSULE :

First take big bowl with hot water. And take a another small bowl and take two table spoons of Castro oil & two table spoons of coconut oil and take one capsule of vitamin-E and mix all these ingredients well and place small bowl into big bowl which is having hot water. And keep it for 20 minutes till the mixture get warm. And apply these oil mixture to your scalp and hair massage it for 30 minutes. It will nourish your hair reduce hair fall & improve hair growth.
HOT OIL MASSAGE :
Hot oil massage will improve the blood circulation to your scalp and reduces hair fall. And it also relieve the tension.Take coconut oil and just warm it and apply to your scalp and give firm massage to your scalp. It will improve blood circulation to your scalp. Repeat this tries in a week.
ONION MASK :

Take one onion and make it in to slices and make a fine paste by using grinder. And mix two table spoons of olive oil in to onion mixture & mix it well. Apply these mixture to your scalp like a mask. Leave it for 1 hour and wash it with water. If you want use shampoo means use mild shampoo.
GINGER JUICE :

Ginger is very effective to treat bald scalp. So make ginger into paste with out adding water and squeeze the ginger and take the juice into a bowl. Apply these juice to your scalp and massage well. Leave it for 30 minutes and wash it with plain water.
DIET :

Balanced diet is very important not only for health, but also for hair also. It contains vitamins, minerals, proteins, which are needed for health and also for hair. So add more green leafy vegetables in your diet.

If you gave proper care to your hair it will shine and become bouncy. It will give has om look for you. So follow this tips and give has om look for your hair & be a Confident person.

50 Push-Up Challenge Will Transform Your Body in 30 Days

This 50 Push-Up Challenge Will Transform Your Body in 30 Days



It's been almost 20 years since Demi Moore starred in G.I. Jane, but that crazy-inspiring scene in which Moore (as Jordan O'Neill) pumps out push-up after push-up has stuck with me. I've always wanted to be able to do that.

Why? The classic push-up comes close to a perfect exercise, challenging multiple muscle groups in the arms, chest, back, and core to build overall functional strength. But let’s just say my upper body has never been my better half. On a good day, I could eke out maybe eight push-ups max—and they weren’t pretty. I have—or had, I should say—a long way to go.

RELATED: The Worst Push-Up Mistakes (and How to Fix Them)

Last summer, I decided to see just how far I could get. I called New York City-based Master Trainer Shaun Zetlin, who is something of a push-up guru. Earlier this year he published a book all about this body-changing move (and its many variations) called the Push-up Progression ($16, amazon.com). Zetlin suggested a goal—50 reps in a month’s time (gulp)—and outlined the 30-day plan below. “This is totally doable,” he promised, as I stifled a guffaw.



But of course, Zetlin was totally right. Here’s what happened over the next four weeks.
Week one

I was grateful for this gentle warm-up period because it gave me a chance to focus on my form. I’d start each session in a straight-arm plank and run through a mental checklist of Zetlin’s tips: Find a neutral spinal position—so shoulder blades align with upper back and glutes. Engage those glute muscles. Draw abs in. Keep hips from drifting up, and elbows from flaring past wrists. And most importantly, breathe.

Zetlin describes the push-up as a “movable plank,” which was a helpful image as I lowered myself down. All week long I did my reps as mindfully as possible, until the movement started to feel natural.

RELATED: Learn How to Properly Engage Your Glutes During These Key ExercisesWeek two

I can’t say I ever considered push-ups fun in the past. (“Torturous” and “depressing” are better words.) But during week two, I began to enjoy the challenge. Hitting my target each time was surprisingly motivating. And knowing the jump from one workout to the next was never more than 2 or 3 reps made the process feel feasible.


Week two is also when I began to appreciate the convenience factor of this old-school move: It can be done anywhere, any time, in virtually any clothing. And as the mom of a 18-month-old, I am all about squeezing exercise into small pockets of time. That often meant banging out my reps in my pajamas, after my little guy finally fell asleep—or in my work clothes, just before he woke up.

RELATED: 6 Ways to Get MORE Out of a Push-Up

Week three

“The third week is when it gets a little daunting,” Zetlin had warned me. He was right about that, too. I was in a very satisfying groove until I tried to drop and give myself 20. I needed to pause (read: collapse on the floor) after 15 push-ups; then I struggled through the last 5. The same thing happened all week: I’d end up breaking each session into two (sometimes three) sets. I sent Zetlin an email to ask if breathers were a big deal: “It’s always better to hit your target number without stopping,” he explained, because the longer muscles are under strain, the harder they’re working. Plus: There are aerobic perks to staying in motion. But if I needed to rest, I should, he said—as long as I kept each break shorter than a minute.
Week four

As the target numbers climbed higher, I found that the time of day really mattered: It was easier for me to perform the reps in the morning than in the evening, when my muscles were already tired. I noticed that my breathing became key as well.

“Take a deep breath as you go down and then exhale as you’re pushing away from the floor,” Zetlin had instructed me. “Breathing is where you get your power to come up.” That certainly seemed true whenever I felt like I had nothing left. And focusing on my breath helped distract me from the burning in my arms.

RELATED: This 30-Day Bodyweight Challenge Will Tone and Tighten Your Entire Body
The last two days

I’m not going to lie: Going from 42 reps to 50 in three days was rough. I finished the challenge with two sets of 25 push-ups, the last of which involved an embarrassing amount of grunting. But I was damn proud of myself. Fifty push-ups! In a row! I honestly didn’t think I could do it.

Aside from bragging rights, I’ve also picked up better posture. Zetlin predicted that would happen too, thanks to muscle memory: “If you learn how to find the neutral spinal position in your workout, you'll start doing it in your everyday life,” he said. Indeed, while I'm waiting in line or standing on the subway, I'll catch myself lifting my head, drawing in my abs, straightening my pelvis, until my body feels perfectly aligned. I truly feel transformed.

Now it's your turn. Challenge yourself and your friends. If I can get to 50 push-ups in 30 days, I'm sure you can, too!

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What should we use to make our skin glow?

This all depends on the present condition of your skin. The advise I am about to give is general as I have not assessed your skin but hopefully you will be able to find the tips below useful:
Visit a qualified facialist so they can assess your skin and give precise recommendations on skincare products. You don’t need lots of things - contrary to what some people will say. Use a few products and ensure they are good quality.
Once a week give your skin a mini facial - you can give yourself a facial steam at home and follow up with a skin exfoliation and a face mask. A simple way to steam is by hovering your face above a bowl of hot water and trapping the steam by placing a towel over your head as below:


4. Ensure you get a good nights rest. Your body does the majority of it repairing at night and a good nights sleep is vital for a fresh, youthful glow.

5. Eat healthy food - your diet will have a big impact on the way you look. If you are in good health you can always give your body a rest and conduct fast one day a week.

6. On a superficial level skincare products can give an instant glow - and the way you achieve this is with exfoliating ingredients such as lactic acid, salicylic acid, vitamin C and A to polish and brighten the complexion. Finish with ingredients to plump and hydrate the skin such as hyaluronic acid.

7. Spend time massaging your skin with good quality face oils.

8. Drink plenty of water 

Happy children day

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HAPPY CHILDREN’S DAY MAY THE LOVE ‘N LAUGHTER ALWAYS STAY ON EVERY CHILD’S FACE


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HAVE A BEAUTIFUL CHILDREN’S DAY HAPPY CHILDREN’S DAY BOY WITH FLOWER IMAGE


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HAPPY CHILDREN’S DAY SWEET GIRL WITH TEDDY BEAR BEAUTIFUL WALLPAPER

bridal dress for girls and boys

There's an ecclectic mix of the modern and traditional coming to bridal catalogues near you.
Fashion Pakistan Week Day 3 ended on a promising note with designers showcasing bridals with heavy embellishments and fun prints — in other words, clothes we'd love to wear to winter shaadis.
No, not all made the cut. These 5 designs are on-trend and in our opinion, headturners:
1) Rozina Munib's off-shoulder sari
The fun sari is on-trend and elegant. A total win! Photo: MovieShoovy.
Rozina Munib takes a modern spin on the traditional sari; it features heavy work, a muted colour and an off-shoulder blouse. The blouse hasn't been overdone with embellishment, Rozina keeps it simple by limiting the bulk of the kaam to the sleeves - the most prominent part of a sari.
Bonus: Those earrings complement the sari and complete the traditional touch.
2) Saira Rizwan's red and gold lehenga
Who said traditional is out of fashion? Photo: Movie Shoovy.
Maybe it's the traditional colour pairing — because red and gold, people! — or maybe it's our undying love for lehengas, either way Saira Rizwan proves that bridals can be modern with a hint of traditional.
The kaam is heavy, but it works -- the lighter colour of the shirt compensates for the overdose of bling from the dupatta to the lehenga, even the shirt.
Heads-up: Wearing this lehenga to an outdoor wedding without heating is an absolute no-no. You don't want to be that woman dressed to the nines shivering at the wedding.
3) Nida Azwer's bright pink shawl

Thank you, Nida Azwer! Men, it's time to ditch the boring black/white/cream shawls you carry to weddings and go bold (or go home). This look hits all the right notes: the black velvet sherwani with a touch of gold serves as the perfect canvas to show off the exquisite colours of the shawl, which surprises with the bright pink underside. Colour is your friend, guys and while many of you steer clear of them, this one shows how you can embrace colour with style.
Here's to hoping everyone pulls it off like Hasnain Lehri.
4) Saira Rizwan's cut-out sleeves
Cut-out sleeves can now replace our crop tops. Photo: Moovie Shoovy.
As the temperature starts to drop, crop tops will have to move to the back of the cupboard and be replaced by the strategically slashed cut-outs — and Saira Rizwan knows this.
This gorgeous navy blue and pink jora with gold embroidery and pearl embellishments by the designer was a clear-cut winner for us, perfect for the mehndi bride or attendee!
5) Nida Azwer's fauna and floral lehenga
Florals are still very much on-trend. Photo: Moovie Shoovy.
Yes, we know the colour palette screams summer/spring rather than winter wedding but since everyone ends up wearing velvet or the same darker hues, this is the perfect ensemble to stand out in, not to mention, it's absolutely gorgeous.
The Kashmiri chai pink base coupled with delicate floral work is mesmerising; we reckon it would look just perfect paired with a nice blowout and simple teeka.

What is Learned During My First Year Working in Fashion?

Ever since my days of carrying a purse to pre-school, I've known that I wanted to work in fashion. Over the years I learned as much as I possibly could about the industry through reading every magazine and book I could get my hands on, studying fashion and business in college and landing an array of internships, but nothing really teaches you quite like your first year working in the industry. Last year, upon graduating from college, I landed my dream job here at BAZAAR, and in that time have found that working in fashion requires more than just reading magazines and blogs or watching The Devil Wears Prada. Here's what I've learned about navigating the fashion world (so far):

1) Fashion Week is not always as glamorous as it seems. Before starting a position in the industry, "Fashion Week" is an illustrious fantasy that seems like the most magical thing in the world. At moments it is, but it's actually a lot of work. Don't expect to spend your first job attending glam parties, getting snapped by street style photographers and sitting front row—there is a lot of behind-the-scenes work that needs to get done and a lot of hours that go into it. You never think you could be one of those people who complains about fashion shows, but trust me—that changes really quickly.

2) Also, Fashion Week is actually Fashion Month. The chaos (and excitement) doesn't just last for one week in New York—you have to get through London, Milan and Paris, too.

3) Your attitude is just as important as your shoes. Like good footwear, a good attitude is necessary at all times. Smile through even the most mundane tasks because every little thing you do counts in some way.

4) Work with what you've got. It can be intimidating dressing to work in an office where everyone is wearing the latest Gucci and Alexander Wang. Since most of us can't afford designer finds on an entry-level salary, sometimes you have to strut your Zara like it's Celine. The power is in the styling. (I still die a little on the inside every time I see a Chanel bag pass by, but these things take time.)

5) Listen and practice the art of networking. You can learn something from everybody, from the people in your office to those you meet at industry events. Talk to everyone and listen to what they have to say. The fashion industry may seem huge but it's actually pretty small—you never know who you could meet...

6) It's really easy to spend your paycheck. Really, really easy. Shopping is technically part of your job, after all, but learning the art of budgeting is key (it's still a current work in progress).

7) There is a tiny, tiny bit of truth to The Devil Wears Prada. This runs true to every industry. There are always going to be Miranda Priestlys. Ignore and rise above the cattiness because this is your career, not a scene from Mean Girls.



EVERETT
8) Fashion never sleeps. There is no 9-5 work day or five-day work week, because at any given moment, there can be breaking fashion news, from a major model Instagram to a fashion Twitter rant courtesy of Kanye West. These things need to be reported on, of course.
9) The importance of social media. You are your own brand. Use Twitter, Instagram, Snapchat, Pinterest and any other social outlet you can think of to your advantage.
10) Play it cool around models and celebrities. I wish I had been able to take this piece of advice the first time I saw Naomi Campbell backstage at fashion week—I had a bit of a fangirl moment. You will find yourself around A-List celebs and models often, but keep it cool as a cucumber at all times (and freak out about said run-ins on social media later).

11) The importance of unplugging. I spent most of my first year of work refreshing my email on my phone every 10 minutes—nights and weekends included. While it's important to be available and on top of things, you'll develop serious anxiety if you don't learn to unplug every now and then. There's no need to answer work emails at 10 PM—turn off your phone and breathe when you can.
12) Embrace yourself and show your true colors. That's what fashion is all about. In my first couple of months working I worried more about dressing and acting "professionally" than I did about actually presenting my true self. This is fashion—you don't have to hide behind a stiff corporate suit and business-like demeanor—so show off your personal style and your personality. You'll shine more in your job and form better relationships at work.

What are the good ways to be fashionable?

1:Always wear what you are comfortable in, don’t follow someone else’s style.
2:Never follow the trend. Keep your choice unique and which fits your personality.
3:Always dress according to occasions. Wear formals to work and casual dresses at outdoor events or party. Do not mix both!
4:Be confident in what you wear! never show off your body to seek attention.
5:Wear proper shoes, trust me! it drags all the attention.
6:Wear monochromes if possible. they are the best for all occasions!
7:Don't wear too many colors at once, it will make you look tacky!
8:Always look presentable.
9:Have a great hair day ALWAYS!
10:Do not overdo your make up! , keep it minimal always.
Wear sleek watches. Trust me its one of the best accessories to invest in!.
11:Have a simple and basic bag which matches all the outfits.
12:keep it minimal on your face. Put a perfect simple lipstick and not too bright especially for a day outing.
Last but not least, Never forget to wear a smile. It makes all the difference. Yes! but mixed with your self-confidence.

I hope I made you smile with some of my simple fashion rules!. reach out to me if you need more such amazing tips:)

Hair style girl

Product features

1. Tie a neat pony to the top of your head and tie it tightly.
2. Now part the hair into four parts and separate it with clip and pin up separately.
3. Now take one part and role it with the help of your two fingers and then pin out up with "u" pins.
4. Proceed the same step for all the four hairs.
5. now once all the hairs are finished spray the hair gel and can use glitter on it.

Product description
Young ladies Easy Hairstyles Steps is a cool apparatus that will help young ladies and ladies to do their own haircut quick and
simple without following so as to burn through cash utilizing a hairdresser just basic orderly hairdos instructional exercises.
Young ladies Easy Hairstyles Steps gathers an assortment of the best and most recent instructional exercises for lady's haircuts ,
every instructional exercise is outlined in a simple way and it take just couple of minutes to do.

LONG Hairstyle, SHORT Hairstyle, MEDIUM Hairstyle, WAVY Hairstyle, CURLY Hairstyle, CAUCASIAN Hairstyle.
We indicate diverse styles of simple haircuts regulated, and that will look awesome in any occasion from, whether wedding, gathering, fellowship, or a basic
supper with companions, and best of all, simple to make.

1. Tie a neat pony to the top of your head and tie it tightly.

2. Now part the hair into four parts and separate it with clip and pin up separately.

3. Now take one part and role it with the help of your two fingers and then pin out up with "u" pins.

4. Proceed the same step for all the four hairs.

5. now once all the hairs are finished spray the hair gel and can use glitter on it.

Thus just like this simple bun there are many other styles you can try out with your hairs.

How to get fast hair growth?

Amla has everything that works wonders for your hair. It is rich in antioxidants and is a very good source of vitamin C. It prevents scalp infections, hair loss and premature greying, and also adds shine to hair. So, include amla in your daily diet. You can eat it fresh, dried or even in the form of amla candies that are easily available in market these days.



Everybody wants healthy, beautiful and shiny hair. And in order to achieve that, a lot of girls look for the chemical-based solutions. But, a very simple yet really effective solution lies in changing your eating habits. Yes, there are a lot of super-foods that can give you really healthy hair. Though they do not provide the overnight magic, their regular use definitely promises good results. So, here we give you a list of 9 super-foods that can give you strong and lustrous hair.



Almonds are considered to be a powerful hair strengthening source. Loaded with omega-3 fatty acids, they make your hair really healthy and strong. Soak five almonds at night and eat with the skin on. Almonds are available a year around, and can be eaten easily along with anything. Handful of almonds will work wonders for your body and hair.