Health and fitness are two significant areas of focus this year. From improving mental health and refining your overall well-being, to working in some rejuvenating self-care into your routine. The wellness scene of today is bursting with different ways to make your mind and body that much better. But how do you know what to look for when scouring the internet for inspiring wellness websites?
Wednesday, November 13, 2019
HOW TO REDUCE HAIR FALL AND KEEP HAIR DANDRUFF FREE ORGANICALLY?
HOW TO REDUCE HAIR FALL AND KEEP HAIR DANDRUFF FREE ORGANICALLY?
Hair fall is the most fundamental issue that every person faces after a certain age. Decay of hair is not really something very unnatural. Both in the case of men and women, hair fall is bound to happen.
Every human being is very sensitive with their hair. A little bit of trouble in hair creates a big issue and people starts seeking solution. Sometimes, it becomes very difficult to stop the natural fall of hair. Maybe there are certain biological reasons affecting it or it can be a genetic disorder. Now, the only solution to cure this disease is to act properly by taking some measures.
Well, solution to hair fall is uncountable. There are expert advice, advertisement on television and numerous other suggestions from various people. In such situation, a person is bound to get confuse about which remedy to apply for stopping this fall and make their hair perfect.
Before moving on to the solution part, it will be better to remind you that chemical products which are available to reduce hair fall are not at all safe for your hair. Though it may prevent in the beginning but in the long run there will be many complications. The best way to prevent hair fall is to use some organic products which are 100% safe and gives the best result.
Now, here we will be discussing about some effective measure which are absolutely organic in managing hair fall. Follow the tips carefully and apply it accordingly.
v Methi or Fenugreek to prevent hair fall- This is the most common yet the best way to reduce hair fall in a short span of time. The process is absolutely organic and causes no side effects. The various seeds of Methi are very much rich in hormone antecedents which in turn helps the hair to grow back and repair the damage follicles. The methi seeds also contain certain nicotinic acid and proteins that helps in strengthening the hair. Now, the application of Methi over hair is very easy. One just needs to soak the seeds in water overnight and grind it properly before applying. After the grind, it takes the form of a paste which is applied on the hair. After applying evenly on the hair, leave it for 30 minutes and then wash it with water. If one can follow this particular treatment for twice or thrice a week, then hair fall is bound to stop. Remember you should clean the hair with plain water and use no such shampoo or conditioner.
Herbal hair oil- Pollution is another factor for the loss of hair. People are affected by this as soon as they step out from their comfort zone. Due to pollution, the hair roots are affected which causes the hair to get weak and thin leading to hair fall. To stop this situation one can use some herbal hair oil available in the market. These hair oils are organic and will cause no harm to the skin. The primary function of herbal hair oil is to increase the pH level of the scalp. The oil makes the root stronger which in turn will reduce the fall. Not only hair fall but herbal oil is also good to reduce Dandruff. A person may apply this hair oil at least 3- 4 times a week for proper result.
v Onion can be a tool to fight against hair loss- Use of Onion can be the best homemade method that can be applied to fight against hair fall. Onion contains a high amount of sulfur which helps in improving the blood circulation in the hair follicles. One can also use Onion juice which kills the germs and other pesticides. The process of using onion at home is very simple. At first you need to grind few pieces of onion in the mixer and then squeeze out the juice. After this, calmly apply it on the hair for about 45 minutes. At the end wash your hair with lots of natural water. This is not really the only solution but is definitely the most productive one.
v Bhringraj hair oil- Now, this thing might be unknown to certain people. This hair oil treatment is mostly used in the Southern part of India. Bhringraj is a form of a leaf which can be applied to reduce hair damage. One needs to grind the leaves and then apply the paste on the hair. Sometimes the Bhringraj leaves are not always available and for that people can use Bhringraj power or capsule which is readily available in the market. The usage of this product is absolutely and organic.
v Amla or the gooseberry magic- If one is an ardent follower of Indian television and the commercial that runs on it, then one should know the usage of Amla to prevent hair loss. Gooseberry is indeed a very productive item and every person be it men or women can use it for a better result. Both fresh and dry Alma can be used for preventing hair fall. Amla hair oil which is available is highly promoted in the television platform is also quite useful for the hair loss purpose.
v Shikakai- It is one of the best Ayurvedic herbs that can be used to reduce hair damage. This particular herb can be put into use for variable purposes like shine and softness, stronger and thicker hair and even dandruff free hair. Shikakai is available in various forms like Shampoo, oil and hair packs. Everyone can use these for better hair growth. Again, one can be sure about its purity. Shikakai is also available as Ayurvedic Hair Oil in the market.
Just like Hair fall, hair dandruff is also a vital issue which should be taken into consideration. Dandruff occurs mainly due to dust, dry scalp or skin problem called as seborrheic dermatitis. To prevent dandruff free air one can try few of the elements like
Tea tree oil- A shampoo which contains 5% of tea tree oil is the most essential one for removing dandruff. A person can use this every day if or she suffers from dandruff problem.
Apple cider Vinegar- This is another important remedy to remove dandruff. Once can mix apple cider vinegar in a quarter cup of water and use it on their hair. This process works quite fast to remove dandruff.
Some other materials which help to fight with Dandruff problems are Garlic paste, olive oil, Aloe Vera and salt.
Research on hair fall has been done in various laboratories all over the world as because this is the most menacing issue people are facing in the recent times. It has been said that mostly all the underdeveloped countries are facing this issue. In India 40% of the population both in cities and villages are suffering from hair fall.
How to reduce weight loss
Have diets failed you in the past? Put an end to dieting disappointment for good with this report from the health and nutrition professionals at Harvard Medical School.
Why do most diets not deliver as advertised? In a word: boredom. We start well, but after too many meals that are too restrictive, we lose interest. We’re justifiably bored. And we quit.
So, how do you find a weight-loss program you can stay with to the end — and beyond? How do you lose weight and keep it off?
Lose Weight and Keep it Off reveals the two keys to successful weight loss. The first is finding a diet and exercise program that suits you, your lifestyle, your likes, and your goals. The second is “skill power,” a powerful set of specific habits that can make all the difference between setbacks and lasting success.
In this revealing report, you will learn how various popular diets — from Atkins to The Zone, South Beach to Mediterranean — stack up for long-term results. You’ll read how Jenny Craig and Weight Watchers compare. You will discover the wisest choice for “good carbs,” the one diet the American Heart Association warns against and, as a bonus, you’ll get a week of daily menus with delicious entrees even non-dieters will love.
In a special section, Harvard’s experts share the ten skill power techniques that will reinforce and reward your progress. From setting the right goals to finding a support network, these habits will move you to your weight-loss goals with greater confidence and certainty.
You’ll get the facts about popular weight loss medications, the dangers of weight-loss supplements, and the latest on advances in bariatric surgery. The report will give you insider tricks for spurring weight loss. You’ll read six ways to burn 150 calories in just 15 minutes, four ways to avoid overindulging when eating out, and the one way to trigger your stomach’s “I’m full” signal even though you’ve eaten less.
If you want to lose weight, you can make it happen! Order your copy of Lose Weight and Keep it Off now!
Prepared by the editors of Harvard Health Publishing in consultation with W. Scott Butsch, MD, MSC, Instructor in Medicine, Harvard Medical School, Obesity medicine physician, and Karen Ansel, MS, RDN, CDN.
How To Remove Acne Scars From Face
How To Remove Acne Scars From Face
How To Remove Acne Scars From Face
Posted By Pound Kakar
October 10, 2019
Acne in itself is quite emotionally draining but the scars it leaves behind can lead to more stress. Fortunately, these scars can be treated.
We have put together information that will make it easier for you to understand more about acne marks and how you can treat them.
Highlights:
What is Acne Scarring?
Why Do We Get Acne Scars?
Types of Acne Scars
How To Remove Acne Scars
How To Treat Acne Scars
How Can You Prevent Acne Scars?
Do’s and Don’ts
Are Acne Marks Permanent?
How Long Do Acne Scars Take To Go Away?
What’s The Difference Between Acne Scars And Acne Marks?
One must keep in mind to address the scars after treating the acne.
What is Acne Scarring?
Acne scars are the result of breakouts, caused by blocked skin pores. Acne breakouts are the sudden formation of zits/cysts on the face.
Blocking leads to swelling of the pores, causing a break in the follicle wall. This may create deep or shallow lesions that prominently appear on the skin.
Why Do We Get Acne Scars?
Acne scars are the result of inflamed lesions. These lesions penetrate through your skin, damaging the tissues beneath it. This may leave a mark or pit behind.
Types Of Acne Scars
Acne scars can be atrophic (caused by a loss of tissue) or hypertrophic (caused by excess tissue). These are further segregated into ice pick scars, boxcar scars and rolling scars.
1. Ice Pick Scars
Ice pick scars are the result of a severe acne lesion. They usually develop after an infection from cysts that work their way deep into the skin.
These scars are narrower than boxcars and rolling scars but are deeper and more noticeable to the naked eye. Home remedies may not work for these scars.
2. Boxcar
Boxcar scars are wider than ice pick scars. They look like round craters with sharp edges, giving the skin a pitted, uneven appearance. They can be narrow or deep.
They occur due to inflammatory breakouts that destroy the collagen. This leads to loss of tissue. This creates depressions in the skin.
3. Rolling Scars
As the name suggests, rolling scars are wide with rounded edges. They make the skin look uneven and irregular.
These scars are the result of a development of fibrous bands of tissue between the skin and subcutaneous tissue below. The bands pull the epidermis, giving the skin a rolling appearance.
4. Hypertrophic Scars
These scars appear raised and are the result of excess tissue in the area where the lesion had developed.
How To Remove Acne Scars
There are several home treatments and in-office methods that people use to get rid of acne scars.
a. Home Treatments
Before starting any treatment for scars, it is recommended to consult a dermatologist.
1.Salicylic Acid
Salicylic acid is a popular ingredient in most anti-acne skincare products. It helps to reduce swelling and redness, clears dirt from your pores and reduces scarring.
scars. It is recommended for people with sensitive skin to conduct a patch test before using this on their entire face.
2.Alpha Hydroxy Acids
Not just are they used to treat acne, alpha hydroxy acids also contribute to reduction of scars.
These acids help exfoliate the rough surface of the skin to improve texture and reduce the appearance of scars.
3.Lactic Acid
This is found in the form of various creams and lotions, available at your nearest drugstore. Lactic Acid improves texture of the skin and reduces the prominence of scars. Yet, lactic acid may at times cause hyperpigmentation. It is advised to conduct a patch test before using it.
Diluted apple cider vinegar can be used in place of a drugstore product due to its natural lactic acid components.
4.Retinoids
Topical retinoids come in the form of creams and lotions. Dermatologists recommend these to reduce discoloration and improve skin texture.
Topical retinoids may cause sun-sensitivity. Wearing sunscreen before you step-out is a must.
5.Azelaic acid
Azelaic acid has anti-inflammatory and antimicrobial properties. It helps treat acne and scars left behind by it.
Azelaic acid reduces the amount of acne-causing bacteria and allows your pores to breathe. It is used to treat mild or moderate acne. Azelaic acid is available in the form of creams, gels and foams.
6.Niacinamide
Niacinamide is a form of Vitamin B3 that plays a vital role in keeping your skin healthy. It has anti-inflammatory properties that helps treat acne and reduce scarring.
7.Sunscreen
Sunscreen plays an important role in skin health maintenance. Whether or not you suffer from a skin condition, sunscreen is a must. It helps protect the skin from the UV rays of the sun and also reduces the appearance of scars. Direct exposure to the sun may darken acne scars.
Always buy a sunscreen that suits your skin type.
8.Home Remedies
Some people prefer using natural ingredients to address their skin issues. Here is a list of home remedies that people have traditionally used to treat acne scars. There is no science behind these methods, although they are economical.
8.1.Coconut Oil
Studies indicate that coconut oil keeps your skin moist. It prevents the skin from overproducing serum that reduces the risk of acne scars.
People with extremely oily skin should avoid directly applying coconut oil. It may clog pores and worsen the situation.
8.2.Shea Butter
Shea butter contains anti-inflammatory properties that help fight bacteria causing acne. It also helps reduce discoloration and acne marks.
8.3.Turmeric Powder
The anti-inflammatory properties of turmeric help fight acne and prevent scarring.
8.4.Lemon and Honey
Lemon and honey together can work wonders for your skin. Lemon is acidic in nature and contains antibacterial qualities. This may relieve your skin of excess oil and fight bacteria.
Lemon may not suit everybody’s skin due to its acidic qualities. Conduct a patch test before you apply it to your face.
oney is a good antiseptic for your skin and body. It contributes to your body’s healing process. This helps reduce scars faster. It is also a great way to naturally moisturize your skin and prevent it from producing too much sebum.
2.Alpha Hydroxy Acids
Not just are they used to treat acne, alpha hydroxy acids also contribute to reduction of scars.
These acids help exfoliate the rough surface of the skin to improve texture and reduce the appearance of scars.
3.Lactic Acid
This is found in the form of various creams and lotions, available at your nearest drugstore. Lactic Acid improves texture of the skin and reduces the prominence of scars. Yet, lactic acid may at times cause hyperpigmentation. It is advised to conduct a patch test before using it.
Diluted apple cider vinegar can be used in place of a drugstore product due to its natural lactic acid components.
4.Retinoids
Topical retinoids come in the form of creams and lotions. Dermatologists recommend these to reduce discoloration and improve skin texture.
Topical retinoids may cause sun-sensitivity. Wearing sunscreen before you step-out is a must.
5.Azelaic acid
Azelaic acid has anti-inflammatory and antimicrobial properties. It helps treat acne and scars left behind by it.
Azelaic acid reduces the amount of acne-causing bacteria and allows your pores to breathe. It is used to treat mild or moderate acne. Azelaic acid is available in the form of creams, gels and foams.
6.Niacinamide
Niacinamide is a form of Vitamin B3 that plays a vital role in keeping your skin healthy. It has anti-inflammatory properties that helps treat acne and reduce scarring.
7.Sunscreen
Sunscreen plays an important role in skin health maintenance. Whether or not you suffer from a skin condition, sunscreen is a must. It helps protect the skin from the UV rays of the sun and also reduces the appearance of scars. Direct exposure to the sun may darken acne scars.
Always buy a sunscreen that suits your skin type.
8.Home Remedies
Some people prefer using natural ingredients to address their skin issues. Here is a list of home remedies that people have traditionally used to treat acne scars. There is no science behind these methods, although they are economical.
8.1.Coconut Oil
Studies indicate that coconut oil keeps your skin moist. It prevents the skin from overproducing serum that reduces the risk of acne scars.
People with extremely oily skin should avoid directly applying coconut oil. It may clog pores and worsen the situation.
8.2.Shea Butter
Shea butter contains anti-inflammatory properties that help fight bacteria causing acne. It also helps reduce discoloration and acne marks.
8.3.Turmeric Powder
The anti-inflammatory properties of turmeric help fight acne and prevent scarring.
8.4.Lemon and Honey
Lemon and honey together can work wonders for your skin. Lemon is acidic in nature and contains antibacterial qualities. This may relieve your skin of excess oil and fight bacteria.
Lemon may not suit everybody’s skin due to its acidic qualities. Conduct a patch test before you apply it to your face.
oney is a good antiseptic for your skin and body. It contributes to your body’s healing process. This helps reduce scars faster. It is also a great way to naturally moisturize your skin and prevent it from producing too much sebum.
8.5.Baking Soda
Baking soda with its anti-inflammatory properties can help fight acne and scars. However, skincare professionals do not recommend baking soda. It is considered to soak up essential oils that may even cause the skin to overproduce sebum.
8.6.Aloe Vera
Melanin is responsible for your skin, hair and eye color. Sometimes certain areas of your skin may produce too much melanin.
This leads to hyperpigmentation. Hyperpigmentation may also be the result of scarring. Aloe vera helps regulate the production of melanin. This helps reduce pigmentation and discoloration.
8.7.Essential Oils
Essential oils have wound-healing properties. They help prevent scar tissue from forming. They contribute to reducing inflammation, redness and smoothing texture of the skin.
8.8.Apple Cider Vinegar
The acidic properties of apple cider vinegar helps remove the top layer of the skin. This reduces the appearance of scars.
b.Common Scar Removal Treatments (In-office)
Based on your skin type and the depth of your scars, a number of lab treatments are available to reduce scarring caused by acne.
1.Chemical Peeling
If you have shallow scars, this may be a good option for you.
Chemical peels reduce discoloration and scarring They prevent breakouts and smooth the skin. These peels work by removing the top layer of the skin and are a great way to rejuvenate the skin.
Chemical peels usually don’t work well for those with deep scars. One may have to try out a couple of peels before determining which one works better for them.
2.Microneedling or Rolling
Microneedling is highly beneficial to reduce scars, wrinkles, stretchmarks and discoloration. It also contributes to skin rejuvenation and improvement in texture.
The medical process involves inserting micro-needles around scars. This stimulates the body to produce more collagen.
Microneedling or rolling can cause temporary side effects like redness, pain and inflammation.
3.Injections
Hypertrophic scars or keloids can be treated with corticosteroid injections. The process is conducted once in every few weeks. Your dermatologist may combine these with other treatments.
4.Dermal Fillers
Dermal fillers are often confused with Botox. However, the former type smooths out the skin by filling scars or wrinkles, as opposed to “freezing” muscles. Dermal fillers are usually temporary, lasting between 6-18 months after treatment. A few permanent options are available that you can discuss with your dermatologist.
These fillers work best for atrophic scars. Other commercial fillers like polymethylmethacrylate (PMMA), hyaluronic acid (HA), and poly-L-lactic acid (PLLA) can also be used.
5.Laser Treatment
Laser treatment helps reduce scars without scrubs and chemicals by removing the uppermost layer of the skin. This process uses focused light therapy. It may not be suitable for those with sensitive skin.
What to keep in mind before getting a laser treatment done
Requires a board-certified dermatologist to conduct the treatment
Side effects include redness, itching, swelling and temporary oozing
At times sedation is required, depending on the depth of your scars.
6.Dermabrasion
Dermabrasion is the process of using a rapidly rotating device to sand the outer layers of the skin. It is used to treat acne scars, wrinkles, patchy skin and dark areas. The skin that grows back is younger looking and smooth.
This process can be conducted alone or in combination with other cosmetic procedures. It can cause temporary redness, lasting upto weeks.
7.Surgery
Dermatologists may advise a patient to undergo surgery in case of deep scars. Keep in mind to get this done by a board-certified dermatologist.
8.Platelet-rich plasma technique (PRP)
Platelet-rich plasma technique to reduce scars draws inspiration from the belief that the body can heal on its own. Platelet-rich plasma technique (PRP) involves a large amount of platelets. These are concentrated into a small volume of plasma to stimulate growth factors in the body. This fixes broken tissues.
According to a study, rolling scars responded better to PRP as compared to ice pick and boxcar scars.
9.Punch Techniques
Punch techniques are used to treat ice pick and boxcar scars. They come in three forms:
9.1.Punch Excision (For Mild Acne Scars)
In this technique, the scar is surgically removed and the skin is sealed to achieve a smooth texture
9.2.Punch Elevation (To Treat Boxcar Scars)
The procedure involves surgical removal of the scar, leaving the sides. The base is then reattached to the sides to give a smooth appearance.
9.3.Punch Grafting (For Deep Ice Pick Scars)
In this process, the wound is plugged with a sample of skin taken from another part of the body, usually the back or the ear.
How Can You Prevent Acne Scars?
Prevention is better than cure.
Here are some skincare tips for you to avoid acne and scarring.
Do’s and Don’ts :
1. Avoid The Sun
Being adventurous is fun but not at the cost of your health. Too much sun exposure can dehydrate your body.
This may cause it to over-produce oil, sometimes leading to blocked pores. If you stay out in the sun on a daily basis, make it a point to stay hydrated.
Being adventurous is fun but not at the cost of your health. Too much sun exposure can dehydrate your body.
This may cause it to over-produce oil, sometimes leading to blocked pores. If you stay out in the sun on a daily basis, make it a point to stay hydrated.
2. Don’t Pop Your Pimples
Popping pimples may increase inflammation. This may not only leave a scar behind but can cause an acne breakout.
Avoid touching your face as your hands carry bacteria and dirt that may lead to clogged pores.
Popping pimples may increase inflammation. This may not only leave a scar behind but can cause an acne breakout.
Avoid touching your face as your hands carry bacteria and dirt that may lead to clogged pores.
3. Follow A Skin Care Routine
Maintain a skin-care regimen. Remember to wash your face and remove your make up before hitting the pillow. Cleanse, tone and moisturize on a regular basis. Stay hydrated.
Maintain a skin-care regimen. Remember to wash your face and remove your make up before hitting the pillow. Cleanse, tone and moisturize on a regular basis. Stay hydrated.
4. Don’t Scrub Too Hard
Don’t exfoliate your face on the daily. This may cause skin inflammation, redness and itching and may lead to breakouts.
Don’t exfoliate your face on the daily. This may cause skin inflammation, redness and itching and may lead to breakouts.
5. Stay Hydrated
Water plays a major role in preventing acne and scarring. In order to refrain your body from over-producing oil (that may sometimes lead to clogged pores) and stay hydrated. As it is rightly said, “water is the cure for everything.”
6:Are Acne Marks Permanent?
People often confuse between acne scars and marks. Brown or red patches (discoloration) left behind by acne on a person’s face are marks that fade away with time. However, pits and craters are scars that stay.
Post Inflammatory Hyperpigmentation are acne marks that look like a flat, discolored surface. As the skin heals, it produces excess melanin.
This causes darkening of the patch. PIH however, does not damage the follicle and fades away over time, usually in about 24 months.
Scars may slightly fade over time but are permanent. However, there are several home and medical remedies with which you can get rid of them.
7:How Long Do Acne Scars Take To Go Away?
Acne marks (discoloration) usually fade away within 3-6 months. There are many ways to speed up the process. However, scars remain and can be removed medically or by using home remedies.
What's The Difference Between Acne Scars and Acne Marks?
Acne Marks
People with a darker complexion may experience PIH (marks that appear brown). People with a lighter complexion usually develop post-inflammatory erythema (purple/red marks).
Water plays a major role in preventing acne and scarring. In order to refrain your body from over-producing oil (that may sometimes lead to clogged pores) and stay hydrated. As it is rightly said, “water is the cure for everything.”
6:Are Acne Marks Permanent?
People often confuse between acne scars and marks. Brown or red patches (discoloration) left behind by acne on a person’s face are marks that fade away with time. However, pits and craters are scars that stay.
Post Inflammatory Hyperpigmentation are acne marks that look like a flat, discolored surface. As the skin heals, it produces excess melanin.
This causes darkening of the patch. PIH however, does not damage the follicle and fades away over time, usually in about 24 months.
Scars may slightly fade over time but are permanent. However, there are several home and medical remedies with which you can get rid of them.
7:How Long Do Acne Scars Take To Go Away?
Acne marks (discoloration) usually fade away within 3-6 months. There are many ways to speed up the process. However, scars remain and can be removed medically or by using home remedies.
What's The Difference Between Acne Scars and Acne Marks?
Acne Marks
People with a darker complexion may experience PIH (marks that appear brown). People with a lighter complexion usually develop post-inflammatory erythema (purple/red marks).
These fade away with time. However, there are faster ways of getting rid of acne marks.
Acne Scars
Acne scars are deep indentations. They are usually caused from picking at a blemish and take much longer to heal. Although they may slightly fade over time, acne scars are usually permanent.
It usually takes for a person to undergo medical treatment to reduce scarring completely. Atrophic scars appear as indentations in the skin.
In today’s technologically advanced world, treating acne scars has become an easy task. One must keep in mind to always follow a skincare regimen and maintain skin hygiene to avoid future outbreaks.
Acne Scars
Acne scars are deep indentations. They are usually caused from picking at a blemish and take much longer to heal. Although they may slightly fade over time, acne scars are usually permanent.
It usually takes for a person to undergo medical treatment to reduce scarring completely. Atrophic scars appear as indentations in the skin.
In today’s technologically advanced world, treating acne scars has become an easy task. One must keep in mind to always follow a skincare regimen and maintain skin hygiene to avoid future outbreaks.
Monday, November 11, 2019
How to reduce belly fat
Top 10 Home Remedies to Reduce Belly Fat
Overview
Is fat really the worst thing a human being can be? Is fat worse than jealous, shallow, vain, boring, evil or cruel?
Being fatty is one of the major problems but having fat on your belly area is just like a curse which is difficult to reduce. Belly fat is known as visceral fat that accumulates around the midsection. Belly fat makes your figure unattractive due to which you lose your self-confidence and your overall personality looks dull. Due to our wrong eating habits and haphazard lifestyle, we get belly fat in return. Belly fat increases the risk of diabetes, high blood pressure, and fatty liver disease.
Home Remedies to Reduce Belly Fat
1. Dink Lemon Water
Add lemon to a glass of lukewarm water drink it empty stomach. This is one of the best home remedies as it helps to shed extra fat from the stomach. Use it on a daily basis as it is the fastest way to reduce your belly fat easily.
Or
Take two tablespoons of honey in a glass of lukewarm water and drink this mixture in the morning empty stomach. This is one of the best and effective remedies for reducing belly fat.
2. Drink Preparation Made from Cumin Seeds:
Take two tablespoons of cumin seeds and put it in lukewarm water overnight. Boil this preparation in the morning. Strain this water and drink it on empty stomach. Use this preparation for two weeks for good results. This preparation not only reduces belly fat but it is also beneficial in lowering cholesterol, increases memory and prevents a heart attack.
3. Use Apple Cider Vinegar
Use apple cider vinegar every day as it makes your stomach fuller by curbing your appetite. This remedy not only reduces belly fat but also helps in regulating blood sugar level. Drink one teaspoon of apple cider vinegar with lukewarm water daily.
Or
Eat an apple every day as it contains potassium and many vitamins that provides you the desired tummy size. The presence of flavonoids, phytosterols, fiber and beta-carotene in apple helps to avoid overeating and makes you feel full. This makes your belly flat.
4. Drink Preparation Made from Cinnamon
Use a half teaspoon of cinnamon powder or approximately 5cm of cinnamon stick. Add it in a glass of water. Boil this preparation until it gets half. Have this preparation twice daily. This preparation not only reduces belly fat but it regulates sugar levels.
5. Eat Papaya
One can use papaya in any form as it contains papain which burns fat from the belly. Both ripe and raw papaya is good for reducing belly fat.
6. Use Gram Flour and Barley Flour in your Meals
Add Gram flour and Barley flour instead of wheat flour as it not only reduces belly fat but it also remove fats from other parts of the body.
7. Garlic Cloves
Chew three to four of raw garlic cloves in the morning and then drink lemon water. This home remedy is the best to reduce belly fat fast. Use this remedy in continuity for few days.
8. Drink Bottle Gourd Juice
For a flat and attractive tummy drink a glass of bottle gourd juice. This juice is very healthy. Drink a glass of fresh bottle gourd juice every morning. You can also add amla juice to it as this juice play a vital role in burning fats from belly area.
9. Eat Pineapple Fruit
Pineapple has anti-inflammatory properties in it. This fruit contains an enzyme bromelain which metabolizes the fat that makes your tummy flat and also causes less abdominal bloating. Pineapple contains copper, fiber, manganese, thiamine, vitamin B-6 and vitamin C that can fight the belly fat. This superfood plays a major role in attaining a better figure.
10. Use Avocado
Avocado has an important amino acid called as lecithin. This fruit helps in managing body weight. It is considered as a good source of monounsaturated and polyunsaturated fats, vitamins A, B, C, E and K, iron, copper, phosphorus, potassium, magnesium, fiber, protein and folate. These all essential nutrients burn belly fat easily. Avocado has many health benefits it not only deals with various diseases but it also keeps your mind healthy. So consume this fruit on regular basis.
These all are the simple home remedies that you can do easily at your home for reducing belly fat but with these home remedies, you have to do some physical workout also like walking for at least 30mins, doing some simple exercises, yoga, meditation and playing your favourite sport daily.
How to skin care in winter
5 Best Tips to Transition from Fall to Winter Skin CareWinter is well-known for wreaking havoc on our skin. The cold and the wind dry and chap our faces, causing flakiness, dullness, redness, irritation, and more. Fortunately, there are easy skincare solutions that will ensure your skin stays smooth, radiant, and healthy this winter. Here are some tips to ensure that the transition from fall to winter is easy on your skin.
Don’t neglect sun care.
Image Credit
While it’s true that the sun doesn’t shine as bright during winter, that doesn’t mean you should forgo sunscreen. Protecting your skin from UV damage is important all year round. Keep using sunscreen throughout the winter months, and your skin will thank you for it. To get the best sun protection, it’s recommended to use a sunscreen with an SPF of at least 30 that has both UVA and UVB protection. Find a sunscreen that is also formulated for your skin type. For example, an anti-aging sunscreen if you have mature skin, or an oil-free sunscreen if you are prone to breakouts. Find an extra-gentle sunscreen if you have sensitive skin. Use a generous amount of sunscreen when applying, to ensure that every area of the skin receives adequate protection. A sunscreen from Exuviance fulfills those requirements, while also providing other great benefits including antioxidants and green tea extract, which help your skin to repair itself and stay youthful.
Consider your skin’s changing needs.
Our skincare needs simply don’t stay the same for the rest of our life. One is likely to have oily skin in their teenage years, normal skin in their adult years, and dry, wrinkling skin when they get older. It’s a good idea to always make sure your skin’s needs are being met. If you’re starting to get wrinkles this year, start the winter right by maintaining an anti-aging skincare routine. Pretty much every kind of skincare product is also available in an anti-aging formulation. Ingredients such as vitamins, antioxidants, and beneficial plants such as bamboo or green tea, are all important ingredients to look for when shopping for anti-aging skincare products. For example, you can use an anti-aging cream from Babor, with four different active ingredients to firm up your skin and give it a youthful glow. Or, consider a serum from iS CLINICAL, which will repair your skin using proteins, vitamins, antioxidants, and more. It’s never too late to start taking care of your skin, so why not start this winter season?
Stay hydrated.
The colder air and harsh winds of winter tend to dry out many people’s skin. For this reason, it’s important to keep your skin well-moisturized to combat the drying effects of the cold. Sometimes, your regular moisturizer might not be enough. A moisturizer that works well for you the rest of the year might not be rich enough to protect your skin from the cold. Look for ingredients such as beeswax, glycerin, dimethicone, and natural oils such as coconut oil, grape seed oil, and sweet almond oil. These are all ingredients that help moisturize and protect the skin. If you suffer from dry skin, consider a rich moisturizing cream such as this moisturizer from Dermalogica, which also contains vitamins, antioxidants, and plant extracts to keep your skin in the best condition possible. Moisturize at least once a day to maintain supple, smooth skin that doesn’t flake or itch.
Get into the spirit of winter.
One of the best small joys about the changing of the seasons is new seasonal fragrances. There are many things associated with each season, from colors to plants to foods. Incorporating seasonal scents into your life is a very simple way to get the most out of the experience of the seasons. Spring is associated with fresh floral scents, summer is often represented by fruit or citrus fragrances, and fall is exemplified by the scent of pumpkin pie. Try using products with winter-themed aromas, to enjoy the full experience of winter. Peppermint is one such wintery scent. There are many peppermint-scented beauty products out there, including this exfoliating body balm from REN Skincare, with peppermint and Tuscan olive oils to moisturize and rejuvenate your skin. Other popular choices might include peppermint lip balm and peppermint shampoo. Why not add a touch of winter joy to your day?
Skincare isn’t just for the face.
Although it’s true that the skin on your face is what people see first, that doesn’t mean you should neglect the skin on your body. The skin on your body is just as prone to wrinkles, sun damage, dryness, and for some people, blemishes, as the rest of the skin. Help your entire body keep its radiant glow this winter by staying on top of your whole-body skincare routine. It’s important to exfoliate and moisturize on a regular basis, as well as using sunscreen every morning on any areas of exposed skin. Ways to exfoliate your body include using a tool such as a bath brush or loofah, using a body scrub, or using a moisturizer with AHA. Exfoliating regularly will keep your skin from getting dull or rough, especially on areas like your elbows and knees. Moisturizing your body after exfoliating will lock in moisture to prevent dryness and wrinkles. Try getting a specialized body moisturizer such as Body Therapy by PCA Skin, which moisturizes, exfoliates, brightens, and fights aging all at once.
Don’t settle for less-than-perfect skin this winter. By staying on top of your skincare routine, you can ensure that your youth and radiance won’t fade away.
what Men fashion 2020
DOUBLE-BREASTED COATS OF MENS FASHION 2020
Double-breasted suits and coats of mens clothing 2020 are considered to be men’s thing, not boys’. This mens fashion clothing 2020 created a perfect silhouette of the slim waist.
Moreover, double-breasted models highlight wide shoulders and brutal proportions.
In case you have already decided for this mens fashion 2020 clothing, make sure you pay attention to the quality. The density of the material and the color will make a big difference in models.
LEATHER JACKET IN MENS CLOTHING 2020
We have no idea why do trends like ripped jeans, worn leather jackets and sprayed t-shirts become more and more popular every year.
The reason probably lies in the everyday life we all have. Sometimes, a person has the need to return to the wild and feel the most at ease.
This mens fashion clothing 2020 is a way of feeling that freedom through clothes.
MENS FASHION CLOTHING 2020 WITH ZIPPERS
Zippers as accessories and as fastening mechanisms are gaining popularity very fast. They have long beaten all the records of button fasteners.
Therefore, you might think that every piece of mens fashion clothing 2020 will have zippers on them. You are correct. Even sweaters of mens fashion 2020 have zippers.
They look very unique and trendy. These menswear trends 2020 can be your best acquisitions for this fashion season.
These menswear trends 2020 sweaters sit perfectly on the body. They look great with any bottoms. Moreover, a nice jacket will play as the cherry on top for these latest fashion for men 2020.
You might also like:
Mens Winter Coats 2020
Mens shoes 2020
Mens Shorts Styles 2020
Mens Hats 2020
MENSWEAR TRENDS 2020 WITH CRAZY PRINTS
Prints are the most common means of giving creativity to any mens fashion clothing 2020. The presence of prints will only serve as a plus for any of your outfit. The question remains the style.
With the help of this latest fashion for men 2020, you will definitely become the creative guy in an interesting t-shirt.
However, this approach of the latest fashion for men 2020 is not acceptable for formal meetings.
These menswear trends 2020 are more suitable for casual get-togethers, city walks, even dates.
We guarantee you will find your own mens fashion clothing 2020 with crazy prints from Alexander McQueen’s collections.
EMBROIDERY IN THE LATEST FASHION FOR MEN 2020
This mens fashion 2020 is the logical continuation of the previous trend. This one, however, is more extreme. You can surprise the other more easily.
Choosing such latest fashion for men 2020 requires some basic knowledge about object shapes, colors and their effects on people.
In case you have seen the most interesting embroidery pattern on a hoody or a sweater, do ask the seller about the meaning of it. This will determine the places and the people, which will be okay with your mens clothing 2020.
MENS FASHION 2020 OF LEATHER AND SHEEPSKIN
It has always been hard to predict the weather for the upcoming seasons. Therefore, we suggest going for an option, which requires no risks and maybes.
Go ahead and purchase a leather jacket, according to mens fashion 2020. Then make sure the leather jacket has sheepskin insides.
You can be amazed by how warm can a person feel in a leather jacket in winter. The feel of sheepskin on a naked body is just amazing. It copies the heat of your body and keeps the temperature exactly the same.
Moreover, the cut and design of these menswear trends 2020 will highlight the wide shoulders and show off the silhouette of the perfect V-shape muscular body.
PANTS WITH SIDE STRIPES: MENS FASHION CLOTHING 2020
These pants give you yet another chance to highlight the exquisite taste and preferences. The pants themselves do not have too many options to experiment with.
However, the small details like stripes change the whole look.
MENSWEAR TRENDS 2020 OF MILITARY COATS
Younger generation has started wearing military style clothing for a while now. However, the color palette for military style is very limited.
Military style coats stand out for their practicality and comfort. The main distinctive feature of this mens clothing 2020 is its looseness. This means no movement will be hindered at all.
Nonetheless, single-breasted coats do not have the same chicness to them as the double-breasted ones do.
COLOR COAT WITH SCOTTISH WOOL FROM THE LATEST FASHION FOR MEN 2020
The Scottish wool is called Tartan. The colors on this mens fashion 2020 coat look amazing and striking. The god thing about these coats is that they look extremely original.
Nobody will ever assume there is another one just like this mens clothing 2020. Therefore, fashion designers have created a huge number of unique Tartan coats.
They will be one of the main trends for this season. During autumn and early winter these coats will look mesmerizing as mens fashion 2020.
Waistcot dress 2020
If you are here to know about Amir Adnan Eid Collection then you are at the right place to know. We will give you all the information about this brand. But before telling let me give you a small intro about this brand. Amir Adnan is the only brand that produces only men clothing. This brand is the only brand that works with men clothing industry. Amir Adnan working in the fashion industry from past many years and it is one of the top brands in the men clothing industry. If you are looking for eid outfits then this brand is perfect for you. You can easily buy any dress from this brand and make your coming Eid festival special and cool with this brand.
As you know that it’s summer season now and now everyone is looking for the light and comfortable dresses. if you are looking for comfortable dresses then you must go for Eid Collection. This collection is amazing and unique and you may easily buy any dress from this collection. This collection includes Kurta’s, Shalwar Kameez, Western wear, and waistcoat. All these outfits are available for you soon in stores and online. All these outfits are made under the supervision of the designer so there is not a single doubt that this brand doesn’t produce awesome and unique dresses for men. Just a little bit wait and after that, you can easily buy any dress you want from this collection and make your eid festival amazing and cool.
Amir Adnan Men’s Kurta Eid Collection 2019
As you know that summer begins now and now everyone looking for comfortable and light dresses so that they can easily wear them. Amir Adnan Eid Collection soon launches and after this, you can buy any dress from this collection you want. You know that not only women but men’s fashion is also growing fast and everyone wants to look beautiful among others. So this brand knows very well that which fashion is in nowadays and which type of design men like to wear. This brand produces amazing and unique dresses for everyone and everyone loves to wear the outfits of this brand. When it comes to the uniqueness then this brand is in top brands. Amir Adnan keeps its uniqueness in every collection and every collection is different from the previous collection.
Amir Adnan Men’s Eid Collection 2019 will be going to launch very soon and after this, you can easily buy any outfit you want from this brand. this brand offers you an insane discount on this collection also. If you are not able to buy on full price then there is no need to worry because you can now buy from the sale. The sale is only for a limited time so hurry and grab your favorite dress for this festival of Eid. There are many types of kurtas for men like embroidered, simple and formal. You can easily buy any you want at a reasonable price. Just a little bit await and after this you can easily buy any dress you want from this collection.
Amir Adnan Men’s Basics Festive Collection 2019
There are many of you love to wear simple and light dresses in summer. Now Amir Adnan Eid basic collection will soon launch and you can easily buy any dress you want. This is the only brand from where you can get these type of outfits at a reasonable price. Hold your breath because this time there is amazing and unique designs of outfits in this collection. You may gonna fall in love with this collection outfits. Everyone loves to wear light dresses in the summer and this brand knows how to divert customer toward the brand. All outfits in this collection are amazing and unique and you can easily buy any outfit you want and gonna fall in love with them. There are no such brands that give you dresses like this brand providing you.
There are many of you who loves to wear only light dresses in summer or its winter or any season of weather. If you also love to wear light dresses then have a look at Amir Adnan Men’s Eid basics collection for men. You may gonna fall in love with this collection and all outfits in this collection are unique and you may not gonna find them on the other brand. Adnan knows very well that which outfit is best for their customers so they produce always amazing and unique designs of the outfit and you may gonna love them and all dresses are available for you at the affordable price. Just wait for a little bit and soon this collection will launch and you can easily buy any dress you want from this collection and make your coming festival of eid awesome and special.
Amir Adnan Mens Sherwani Collection 2019
Subscribe to:
Posts (Atom)
How to Lose Weight Fast: 3 Simple Steps, Based on Science
There are many ways to lose a lot of weight fast. That said, many diet plans leave you feeling hungry or unsatisfied. These are major reaso...
-
HAPPY CHILDREN’S DAY LITTLE KIDS PICTURE HAPPY CHILDREN’S DAY LOVELY GLITTERING GRAPHIC HAPPY CHILDREN’S DAY MANY HAPPY CHILDREN AROUND TH...
-
Day 1 Rome, Italy Meet and assist at Rome International Airport by our representative and transfer to the selected hotel. Assistance through...